Plains indians food - 6. Chia Pudding With Berries and Popped Amaranth. Based on flavors from the Ohlone tribe, this simple pudding doubles as both breakfast and dessert, and gets its silky texture from chia seeds ...

 
The Plains Indians hunted buffalo, elk and antelope for food, they used to surround the herds and try to corner them or force them off cliffs to make the hunting easier. When settlers arrived and The Plains Indians began using horses the hunting became much easier for them, as well as many other parts of their lives.. Rhynn

The buffalo jump, also known as a buffalo impound, and the buffalo jump were two of the Plains Indians’ primary hunting methods. A buffalo jump entails luring a herd of bison over a cliff or up a hill, causing them to fall to their deaths. It produces 11,000 to 20,000 pounds of meat depending on the number of bison that fall off the buffalo jump.Nov 24, 2020 · Eventually, the Plains Indians were forced to submit to the U.S. government policy of removal to reservations where they were encouraged to abandon hunting and gathering for farming and herding. They were also given annuities, including food, tools, clothing, and blankets, in exchange for giving up more and more of their territory. During the late 18th and early 19th centuries, the peoples of the Middle Columbia area adopted several kinds of material culture from the Plains. Sahaptin women, for example, made and wore Plains-inspired beaded dresses, men began to wear feathered headdresses and other war regalia, and tepees became popular. Similar innovations occurred on the …Food sovereignty means that a community chooses those foods they will use to sustain themselves and their cultures. Traditional foods support physical, ... Tipis are the traditional home of Plains Indians, but in other regions of the Western Hemisphere Native people lived in many kinds of dwellings, such as hogans, wigwams, longhouses, ...When one hears the phrase "Plains Indian," it is very likely that he or she immediately thinks of brightly colored adornment such as clothing, bonnets, and horse decoration, or cultural activities such as buffalo hunts, warfare, and nomadic tipi camps.The nomadic Plains Indian tribes used teepees. Plains Indians is a blanket term that includes a number of individual tribes, including Pawnee, Omaha, Plains Apache and Lakota, among many others. Another style of mobile housing is called a w...Primitive culture - Plains Indians, Tribes, Rituals: The mounted buffalo hunters of the North American Great Plains, common in popular literature and cowboy movies, constituted a type of nomadic hunting society. But they represented a brief and very special development: an interaction and amalgamation of elements of Indian culture with Spanish horses and the training of them, as well as with ...The Plains Indians who did travel constantly to find food hunted large animals such as bison (buffalo), deer and elk. They also gathered wild fruits, vegetables and grains on the prairie. They lived in tipis, and used horses for hunting, fighting and carrying their goods when they moved.By 1700, horses had reached the Nez Perce and Blackfoot of the far Northwest, and traveled eastward to the Lakota, Crow and Cheyenne of the northern Plains. As horses arrived from the west, the ...Primitive culture - Plains Indians, Tribes, Rituals: The mounted buffalo hunters of the North American Great Plains, common in popular literature and cowboy movies, constituted a type of nomadic hunting society. But they represented a brief and very special development: an interaction and amalgamation of elements of Indian culture with Spanish horses and the …When hunting the Indians lived in teepees. Occasionally they built wigwams. The wigwams protected the teepee from rotting. The wigwam was used to store food. To ...Common food practices: hunting, gathering, and fishing. Most Western indigenous people fished, hunted and gathered for sustenance. Along the Colorado River, Native Americans gathered a variety of wild food and planted some tobacco. Acorns were a pivotal part of the Californian diet. Women would gather and process acorns.Best Answer. Copy. The negative impacts of the plains on the people is that they are usually displaced when the floods come. The other disadvantage is that the people cannot see other communities ...On the Northern Plains, American Indians obtained the gun through exchange at posts such as Fort Union. Imported from England, Belgium, France, and the American Colonies (later, the states), the gun …18-Nov-2016 ... Long before European settlers plowed the Plains, corn was an important part of the diet of Native American tribes like the Omaha, Ponca and ...Flores argues that Plains buffalo populations were weakened by climate changes that diminished the grasses on which buffalo fed, by bison diseases such as brucellosis, and by Indian participation in the early hide trade, in which buffalo were killed in order to obtain food, clothing, blankets, gunpowder, pots, pans, and other staples.Definition. The Plains Indians (also known as Native Americans of the Plains and Prairie, Indigenous Peoples of the Great Plains) are the original inhabitants of the western plains of North America, now part of the United States and Canada. They are the Native Americans most often depicted in media from the 19th century to the present.Food Source: Bison was the primary food source for the Plains Indians. They used every part of the bison, including the meat, organs, and marrow. Material Source: The Plains Indians used bison hides for clothing, shelter (tipis), and tools. The bones were used for making tools and weapons. Spiritual Significance: Bison held a significant place ...Plains Wars - Native Tribes, US Expansion, Conflict: The treaties of 1865 did not hold, as the Indians who signed the documents had no authority over all of the individualistic Plains peoples, and the government had no practical (or politically palatable) means of controlling a tide of white pioneers eager to exploit western opportunities. The flash point came along …Foods of Plains Tribes. Arikaras, Assiniboines, Blackfeet, Cheyennes, Comanches, Crees, Crows, Dakotas, Gros Ventres, Hidatsas, Ioways, Kiowas, Lakotas, Mandans, Missourias, Nakotas, Ojibwas, Omahas, Osages, Otoes, Pawnees, Poncas, …The Eastern Woodlands is a cultural area of the indigenous people of North America. The Eastern Woodlands extended roughly from the Atlantic Ocean to the eastern Great Plains, and from the Great Lakes region to the Gulf of Mexico, which is now part of the Eastern United States and Canada. [1] The Plains Indians culture area is to the west; the ...Plains Indians: Plains Indians were initially Native American tribes who lived in the territory of North America before the European invasion. They were characterized by a nomadic and equestrian culture. Plains Indians severely resisted any type of government rule and fought often against opposing military forces.Order food online at Indian Curry King, Hong Kong with Tripadvisor: See 84 unbiased reviews of Indian Curry King, ranked #1,016 on Tripadvisor among 15,486 restaurants in Hong Kong.We found 21 answers for the crossword clue Plains Indian. A further 13 clues may be related. If you haven't solved the crossword clue Plains Indian yet try to search our Crossword Dictionary by entering the letters you already know! (Enter a dot for each missing letters, e.g. "P.ZZ.." will find "PUZZLE".) ...Plains Indians exhibited great skill and ingenuity in turning the natural materials they found around them into tools and materials to help them survive. They used stones, bones, shells, clay, hides, hair, and wood to make tools and implements. But, one of their greatest natural resources was the bison.Food of the Plains Indians. Early peoples used these bone tools to plant and harvest crops on the plains. The outside part of the buffalo horn was heated and shaped into dippers and spoons. A buffalo horn spoon can be seen at the Kansas Museum of History. Clay pots were used to store dried corn and beans and were also used for cooking.The Nakota, or Yankton Sioux, were always farmers, and raised corn they sold to settlers and other Indians along the Missouri River. The Cheyenne kept ears of ...Foods above ground: berries, fruit, nuts, corn, squash. Foods below ground: roots, onions, wild potatoes. Fish. Birds. Animals with 4 legs: buffalo, deer, elk. One of the factors that was critical to nomadic tribes, such as the Lakota, was that food needed to be portable. Nomadic tribes generally moved every few weeks (or months, depending on ... Source: Adapted from Northern Plains Indian: Food Practices, Customs, and Holidays. Developed by American Dietetic Association and American Diabetes Association, 1999. This recipe includes commodity food ingredients such as the canned corn and macaroni. Looking for other recipes featuring commodities? Check the USDAPew Research Center conducted this analysis to find out how Indians view gender roles in families and society. It is based on the March 2022 report “How Indians View Gender Roles in Families and Society,” …At the utmost, the 24 to 28 Plains tribes had figured out how to use the buffalo in 52 different ways for food, supplies, war and hunting implements, things like that. And so, the hooves, for ...Throughout their travels, they depended upon the Indians for food. To frighten the Indians into submission, the Spanish often used acts of terror, including torture, hanging, cutting off hands and ...The Ethnographic Atlas data (Table 3 above) shows the Plains Indians consumed high amounts of animal food on average (76-85%). Table 4 below demonstrates that if a man requiring 3000 daily kilocalories (kcal), consumed one pound of bison meat (26 % of his daily energy expenditure), he would obtain 134 grams of high quality animal protein and 23 ...Pew Research Center conducted this analysis to find out how Indians view gender roles in families and society. It is based on the March 2022 report “How Indians View Gender Roles in Families and Society,” …The nomadic Plains Indian tribes survived on hunting, and bison was their main food source. American buffalo, or simply buffalo, is the commonly used (but inaccurate) name for the American Bison, and this group are sometimes referred to as part of the "Buffalo Culture."Oct 16, 2023 · The Plains Indians were those tribes of Native Americans who lived on the Great Plains of North America. At the height of their cultures, their main source of food was the large herds of buffalo. Hunting was not only the main activity of Plains Indians but was a central part of their religion .Their thinking and culture was formed from the ... Apache, North American Indians who, under such leaders as Cochise, Mangas Coloradas, Geronimo, and Victorio, figured largely in the history of the Southwest during the latter half of the 19th century. Their name is probably derived from a Spanish transliteration of ápachu, the term for “enemy” in Zuñi.. Before Spanish colonization, …Food. The flesh of the buffalo was the great staple of the Plains Indians, though elk, antelope, bear and smaller game were not infrequently used. On the other hand, vegetable foods were always a considerable portion of their diet, many of the eastern groups cultivating corn (maize) and gathering wild rice, the others making extensive use of ...Plains Indians - Cheyenne - Native Americans in Olden Times for Kids. Cherokee Nation. Cherokee Indians. Cherokee Indian Art. Pueblo Tribe. Third Grade Social Studies. ... Apache Indians - Food and Clothing - Native Americans in Olden Times for Kids 26 mars 2019 - Explorez le tableau ...04-Nov-2019 ... A traditional staple on the Pacific Northwest coast, salmon is considered a sacred food. This dish is often slow-roasted on cedar or redwood ...Sheridan ordered the mass murder of the buffalo which would cut off the food supply for the Indians. Soon the Plains Indians (the Lakota, Cheyenne, and Arapaho) banded together to protect their sacred lands which place us in Montana in June of 1876. The Indians were wary of talk and planned a defense strategy that would lead them to …Arikaras, Assiniboines, Blackfeet, Cheyennes, Comanches, Crees, Crows, Dakotas, Gros Ventres, Hidatsas, Ioways, Kiowas, Lakotas, Mandans, Missourias, Nakotas, Ojibwas, Omahas, Osages, Otoes, Pawnees, Poncas, Quapaws, Tonkawas, Wichitas consumed plants such as beans (some taken from mice nests), buffalo berries, Camas bulbs, chokecherries, curran...6. Chia Pudding With Berries and Popped Amaranth. Based on flavors from the Ohlone tribe, this simple pudding doubles as both breakfast and dessert, and gets its silky texture from chia seeds ...Bison Ecology. Bison (or Buffalo) were important to Indians tribes living on or near the plains. For these Indians the bison was a "walking grocery store." When Americans began to move onto the plains in the early 1800s, the bison became even more important. First, bison was a main source of food for both groups. The Sappony are a state-recognized tribe in North Carolina. They claim descent from the historic Saponi people, an Eastern Siouan language-speaking tribe who occupied the Piedmont of North Carolina and Virginia.. They were previously called the Indians of Person County. They are based in Roxboro, the seat of Person County, North Carolina.. The …Food Gathering Impact on Family Life of Plains Indians. The gathering of food was vital to the survival of the clan. For the Plains Indian families, the duties involved in providing sustenance were divided among the men and women based on gender. The men were the hunters, and the women took care of all domestic chores that included …16-Dec-2016 ... For the Great Plains tribes, such as the Lakota and the Crow, traditional food includes lean wild game and vegetables or berries gathered or ...6. Chia Pudding With Berries and Popped Amaranth. Based on flavors from the Ohlone tribe, this simple pudding doubles as both breakfast and dessert, and gets its silky texture from chia seeds ...Long before European settlers plowed the Plains, corn was an important part of the diet of Native American tribes like the Omaha, Ponca and Cherokee. Today, members of some tribes are hoping to ...The Plains Indians ate a variety of food including deer and elk, and in some areas, were also able to farm, planting such crops as corn, squash and beans. However, the most important source of food for many of the Plains Indians was the buffalo. All parts of the buffalo were used for either food, shelter, clothing, weapons, or tools.A culture area is a geographic region in which peoples share certain traits. The Plains culture area covered the Great Plains, a vast grassland at the center of North America. The Great Plains reach from the Rocky Mountains to the Mississippi River and from southern Canada to the Rio Grande in the U.S. state of Texas.Plains Indians map. “While the vast herds of buffalo, deer, elk, and antelope remained, they were sure of food and clothing. They were, however, soon to be deprived of their abundant riches. The wave of …Hidatsa, Arikara. The Mandan are a Native American tribe of the Great Plains who have lived for centuries primarily in what is now North Dakota. They are enrolled in the Three Affiliated Tribes of the Fort Berthold Reservation. About half of the Mandan still reside in the area of the reservation; the rest reside around the United States and in ...Simple Berry Pudding. One of the simplest Native American recipes made by various tribes would provide a sweet treat with summer berries or even dried berries during the winter. Easy berry pudding only uses berries, traditionally chokecherries or blueberries were used, flour, water, and sugar.The Plains Indians (also known as Native Americans of the Plains and Prairie, Indigenous Peoples of the Great Plains) are the original inhabitants of the …Weston A. Price, DDS, Nutrition and Physical Degeneration, Price-Pottenger Nutrition Foundation, (619) 574-7763, pages 73-102. The explorer Cabeza de Vaca is quoted in WW Newcomb, The Indians of Texas, 1961, University of Texas.Are you experiencing confusion regarding how to make reservations for your Indian Railways travel plans? If you’re not traveling via general class, then you need reservations. These guidelines are for how to make an Indian Railway reservati...The Crow Indian Bison Hunt diorama at the Milwaukee Public Museum. A group of images by Eadweard Muybridge, set to motion to illustrate the animal's movement. Bison hunting (hunting of the American bison, also commonly known as the American buffalo) was an activity fundamental to the economy and society of the Plains Indians peoples who …Economic basis for Plains Indians. Food, clothing, shoes, tepees, blankets, robes, and utensils, fuel, knives, arrows. Buffalos decimated/virtually extinct by 1875! Bureau of indian Affairs encouraged killing the buffalos bc destroyed the Indians source of food and supplies.During the late 18th and early 19th centuries, the peoples of the Middle Columbia area adopted several kinds of material culture from the Plains. Sahaptin women, for example, made and wore Plains-inspired beaded dresses, men began to wear feathered headdresses and other war regalia, and tepees became popular. Similar innovations occurred on the …Food of the Plains Indians. Early peoples used these bone tools to plant and harvest crops on the plains. The outside part of the buffalo horn was heated and shaped into dippers and spoons. A buffalo horn spoon can be seen at the Kansas Museum of History. Clay pots were used to store dried corn and beans and were also used for cooking.Plains Indians gradually obtained horses, and many tribes began traveling on horseback to hunt the enormous herds of bison. The bison provided the Indians with meat for food, hides and fur for clothing and shelter, and sinew and horn for tools. However, the Indians’ hunting activities had little impact on the bison population.The Canadian Cree in the sub-arctic region were fishers and enjoyed pike and salmon. They hunted a variety of game including caribou, moose, elk, deer, wolves, bears, beavers and rabbits. The food of the Plains Cree was predominantly buffalo but also they also hunted deer, elk, bear and wild turkey.Jun 1, 2020 · The Plains Indians who did travel constantly to find food hunted large animals such as bison (buffalo), deer and elk. They also gathered wild fruits, vegetables and grains on the prairie. They lived in tipis, and used horses for hunting, fighting and carrying their goods when they moved. Other tribes were farmers, who lived in one place and ... “Inter-Indian Exchange in the Southwest,” by Richard I. Ford, in Handbook of North American Indians. Volume 10. Volume 10. Southwest, Smithsonian Institution, 1983.The buffalo were incredibly important to the Plains Indians; their way of life and survival depended on them. Since there were so few resources on the Great Plains, the Plains Indians developed skills to use as much as the buffalo as possible. Below is a list of how the Plain’s Indians used different parts of the buffalo: Horns - arrows, cups ...In the mid-1700s, Plains tribes started riding horses that had been brought over from Europe. Groups such as the Blackfeet, Sioux (pronounced SOO), and Comanche (pronounced kuh-MAN-chee) became master riders and warriors, and they controlled huge hunting grounds that supported thousands of members. For instance, at one point, the powerful ...The Plains Indians were nomadic. They followed the buffalo. So when the buffalo moved the people moved. Note: The Plains have always been dry for at least part of the year - summer. The only time dry weather really effected the Plains Indians was when reservation boundaries were established. Not being able to roam as the food roamed would have ...Native Americans Indians used different tools and weapons for hunting and gathering. The first thing that might come to mind is the bow and arrow, used by nearly every Native American tribe. Howeve...Plains Indian: [noun] an Indian of the Algonquian, Athapaskan, Caddo, Kiowa, Siouan, or Uto-Aztecan nomadic peoples formerly inhabiting the Great Plains of central U.S. and …Folsom is the name given to the archaeological sites and isolated finds that are associated with early Paleoindian hunter-gatherers of the Great Plains, Rocky Mountains and American Southwest in North America, between about 13,000-11,900 calendar years ago ().Folsom as a technology is believed to have developed out of …Long before European settlers plowed the Plains, corn was an important part of the diet of Native American tribes like the Omaha, Ponca and Cherokee. Today, members of some tribes are hoping to ...The Eastern Woodlands is a cultural area of the indigenous people of North America. The Eastern Woodlands extended roughly from the Atlantic Ocean to the eastern Great Plains, and from the Great Lakes region to the Gulf of Mexico, which is now part of the Eastern United States and Canada. [1] The Plains Indians culture area is to the west; the ...Nov 6, 2020 · Email Sign up. BUFFALO BILL CENTER OF THE WEST 720 Sheridan Avenue Cody, WY 82414 307-587-4771 Contact Us. +. Explore the Buffalo Bill Center of the West's Plains Indian Museum gallery, Buffalo and the People: Preparation, The Hunt, Back to Camp, Giving Thanks... The Plains Indians ate a variety of food including deer and elk, and in some areas, were also able to farm, planting such crops as corn, squash and beans. However, the most important source of food for many of the Plains Indians was the buffalo. All parts of the buffalo were used for either food, shelter, clothing, weapons, or tools.Buffalo meat was the staple food of the indigenous tribes of the Plains. It was eaten raw in small pieces or roasted. Indigenous Plains Americans also used the ...On subsequent visits to Mandan villages, Ordway took note of Indian cooking and food preservation. The Mandan diet of beans, corn, squash, and meat appealed to him, and in his simple style he reported that the Indians "live very well." Methods of storing food also attracted his attention.Plain Indians would gather everything from vegetables to fruits. This was less common due to the difficulty of finding the food, and the chance it was inedible, or worse, poisonous. Farming Farming was a viable and very common source for food. Native Americans had 3 main types of food they would collect: Maize (Corn) Squash; Beans Plains Indian - Pre-Horse Life, Tribes, Culture: From at least 10,000 years ago to approximately 1100ce, the Plains were very sparsely populated by humans. Typical of hunting and gathering cultures worldwide, Plains residents lived in small family-based groups, usually of no more than a few dozen individuals, and foraged widely over the landscape. Three factors led to a growing importance of warfare in Plains Indian culture. First, was the Spanish colonization of New Mexico which stimulated raids and counter-raids by Spaniards and Indians for goods and slaves. Second, was the contact of the Indians with French fur traders which increased rivalry among Native tribes to control trade and ...This recipe was given to me by one of my passengers when I used to drive buses. She owned a Jamaican restaurant in White Plains, NY & my Jamaican husband says this is the best curry goat he’s ever tasted. Hope you like it, too! Tip: This di...Like many other Plains Indians, the Kansa were traditionally a semisedentary people whose economy combined hunting and farming.Two or three Kansa families might live together in a large dome-shaped earth lodge; earth lodges were grouped in villages. Each village was presided over by one or more chiefs chosen for wisdom and bravery.Observed incidences of “food insecurity” overall and “very low food security” in particular (26.4% and 10.4%, respectively) were in sharp contrast to recently reported rates for North Dakota (8.7% and 3.4%) and the U.S. population as a whole (14.7% and 5.6%). In this manuscript, analysis revealed a positive relationship between food ...Plains Indian definition, a member of any of the American Indian tribes, as those of the Algonquian, Athabascan, Caddoan, Kiowa, Siouan, or Uto-Aztecan linguistic families, …Observed incidences of “food insecurity” overall and “very low food security” in particular (26.4% and 10.4%, respectively) were in sharp contrast to recently reported rates for North Dakota (8.7% and 3.4%) and the U.S. population as a whole (14.7% and 5.6%). In this manuscript, analysis revealed a positive relationship between food ...The herds on the central plains were exterminated by the early 1870s; they were eliminated from the southern plains later in the 1870s; and they vanished from the northern plains in the early 1880s. To the Plains Indians the wasteful mass killing of the buffalo herds was perhaps the most disheartening act of all by the white intruders.Plains Indian definition, a member of any of the American Indian tribes, as those of the Algonquian, Athabascan, Caddoan, Kiowa, Siouan, or Uto-Aztecan linguistic families, …Foods of Texas Tribes. Depending on where they lived, Natives of what we now call Texas had numerous choices of plants, animals and insects. Acorns, currants, grapes, juniper berries, mulberries, pecans, persimmons, and plums grew in many locales. Atakapans and Karankawas along the coast ate bears, deer, alligators, clams, ducks, oysters, and ...Indigenous peoples of the Great Plains and Canadian Prairies or Plains Indians have historically relied heavily on American bison (American buffalo) as a staple food source. One traditional method of preparation is to cut the meat into thin slices then dry it, either over a slow fire or in the hot sun, until it is hard and brittle. The Eastern Woodlands is a cultural area of the indigenous people of North America. The Eastern Woodlands extended roughly from the Atlantic Ocean to the eastern Great Plains, and from the Great Lakes region to the Gulf of Mexico, which is now part of the Eastern United States and Canada. [1] The Plains Indians culture area is to the west; the ...

The plains Indians did not live only on buffalo meat. They also gathered grass seeds and wild vegetables. The vegetables gathered on the plains included prairie turnips, Jerusalem artichokes, and Indian potatoes. The Ute Indians who spent part of each year in the mountains, also gathered berries, nuts, and acorns from the forests.. Ku running back

plains indians food

A culture area is a geographic region in which peoples share certain traits. The Plains culture area covered the Great Plains, a vast grassland at the center of North America. The Great Plains reach from the Rocky Mountains to the Mississippi River and from southern Canada to the Rio Grande in the U.S. state of Texas.Traditional foods of Native Americans. (American Indians and Alaska Natives), largely influenced by climate, geography and tribal mobility, are specific to each ...Bison were a symbol of life and abundance. The Plains Indians had more than 150 different uses for the various bison parts. The bison provided them with meat for food, hides for clothing and shelter, and horns and bones for tools. They would even use the bladder to hold water. For the Plains Indians, bison equaled survival.The herds formed the basis of the economies of local Plains tribes of Native Americans for whom the bison were a primary food source. Without bison, the Native ...Flores argues that Plains buffalo populations were weakened by climate changes that diminished the grasses on which buffalo fed, by bison diseases such as brucellosis, and by Indian participation in the early hide trade, in which buffalo were killed in order to obtain food, clothing, blankets, gunpowder, pots, pans, and other staples.Plains Indians exhibited great skill and ingenuity in turning the natural materials they found around them into tools and materials to help them survive. They used stones, bones, shells, clay, hides, hair, and wood to make tools and implements. But, one of their greatest natural resources was the bison.For instance, saw palmetto berries were a unique common food of the Florida tribes, desert tribes used the fruit and leaves of the prickly pear cactus, and bison was an important food of the Native American tribes of the western Great Plains, and is one of the few large mammals used for food by the early Clovis people that avoided extinction [28].in Tvarditsa weather now, current weather in Tvarditsa, Taraclia district, Moldova.25-Aug-2023 ... Each Faster took a bowlful of the food to a clansman of his father. Then came the challenge to the Fasters' bravery. They approached the Priest ...The Plains Indians were a prosperous and dominant culture that ruled over much of North America for thousands of years. Their primary source of food was the Great Plains, which stretched from the Rocky Mountains to the Gulf of Mexico. Plains Indians were known for hunting buffalo, as well as large animals such as horses.Freshly cut Buffalo meat drying in the sun to become jerky. This is a typical necessary food supply of the Plains Indians of South Dakota.6. Chia Pudding With Berries and Popped Amaranth. Based on flavors from the Ohlone tribe, this simple pudding doubles as both breakfast and dessert, and gets its silky texture from chia seeds ....

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